SIJUI NTAJARIBU ....NATAKA KUACHA KAHAWA KABISA OR KUPUNGUZA LOL

One month ago, I could not imagine starting my day without a big cup of coffee. It was my morning ritual. My day would start a little before 5 a.m., with the sound of grinding coffee beans. kama zimeisha nita re request uber to go get em at 24hrs supermarket, codnt resist, Just the aroma alone would trigger a Pavlovian response and I would perk up immediately. And it wouldn’t stop at just one cup either. By the time 8 a.m. rolled around, I would typically be on my fourth or fifth cup. Because my caffeine habit was not pretty, the idea of quitting coffee was appealing. It wasn’t an easy endeavor, and I was more irritable and clearly more tired than I initially thought I would be. But after a complete caffeine-less month, I am happy to say it was worth it. Why I decided to quit caffeine

I’ll be the first to admit my caffeine habit was less than healthy. It wasn’t until after I finished writing a blog post that explored the common causes of fatigue, that I began to question why I was tired all the time – even after copious amounts of caffeine. While writing the blog, I had a conversation with my friend Dr. Kathi Head, we always hook up for my Podcast, and she asked about my coffee habits. I shared with her my daily coffee-consuming ritual, and she mentioned the cause of my afternoon slumps might actually be from all the caffeine. Who would have thought the thing I was using to keep me awake was also causing my constant drowsiness? shared few pics , take a look ....see , cup of coffee in all .......

google benefits of quitting coffee You'll feel happier and more awake. Drinking caffeinated beverages is like running your body on credit. ... You'll sleep better. ... It'll help shift belly fat. ... It may reduce anxiety. ... It'll help with vitamin and mineral absorption. ... You may reduce your overall daily calorie intake. ... Save yourself some dough. Of course, my true self might not be that great. Some of the personality flaws that I blame on caffeine might be all mine. Moreover, long-term, heavy caffeine consumption might have permanently degraded my baseline mood and energy levels. sorry did not blog for long , the internet services are too high sucks lol. wait for another Post, my blog is lifestyle based , mos def bot myself ..jus for the fans.