Weight Loss Journey to My fans

heys week mpya hii imeanza , eat health ndio naeza sema , incase you wanna burn burn the fattie!.workout kwa njia zote and diet diet diet. let me share this with you this story , i gained 10kgs for 2 yrs , just like that , mwili wangu ni wastani ila ulikuwa mdogo sana and i miss that, .. nime burn 5 mwezi uliopita work so hard sio kazi ndogo , i had to and need to burn 5 more, I went in for a simple reduction in my eating habits. You can say that I cut off on my non-vegetarian food, chocolates and ice cream and nothing else. But besides that, let me explain how I ate Every day, I ate just one or two tiny things with alot of salad and i drink 3littles everyday, water water water. I wouldn't stuff too much variety in my daily consumption of food. For example, if I ate ugal fish and salad for lunch, siongezei anything And I reduced the portions. If I was hungry for two rotis, I ate only one. Mann And it started working. I was 77kgs last month and I am 73kg now. Lost some kg in less than 6 months, but Pia doing exercise. Just my restricted food consumption did the trick i guess. so here some few tips and tricks for bigginers. TIPS these few tips and tricks well Prepared by me.

.......................................... hot water with honey lemon and ginger every morning before anything in dat tummy. Cook your own food. The easiest way to control what goes into your food is to be the one who is preparing your food. ... Read the nutrition labels. ... Eat whole foods. ... Avoid processed foods. ... Eat well-balanced meals. ... Limit added fat, salt, and sugars. ... Eat 5-6 meals per day fast for 16hrs 3 times in a week.