Stay Healthy Program is On

Hi Guys as i blog on a daily nimeamua kupoteza nguvu zangu kuhakikisha we get back on track and Glad going there,but Pia google ads i need some extra cash jaman!. kwasisi tuliokuwa wembamba tukanenepa kidogo tunataka tena rudi wembamba Lazima Tukubali ni ngumu sana kuwa na mwili wa wembamba' so wengi mliniomba fitness program staying fit program i wil share tips and tricks!. as a Diva and lifestyle blogger as well!. Kwa wale wenye matumbo the struggle is real, sio kila mtu anaeza enda uturuki kufanya surgery right but kwa njia ya kawaida kupunguza mwili na tumbo kunahitaji uvumilivu sana , what i know diet inasaidia yes 💯 but iendane na mazoezi ndio maana nimeamua kuanzisha hii Program!. lets ride it ... kwanza i have a fitness couch who is also my life couch ( The Love Of My Life ) My girl , bff ... Melisa!. this is how it works guys ... Choose Good Quality Food yan i must admit jamani i miss food sijala Proper miez 3 now while working hard on a body goal "BodyGoal" zinatia wazimu, ridin on 69kgs Im 5'4 by the way but nataka kuwa 60 so im realy struggling ' i need to stay relevant' huo mwili wa unene ni si utaki maana pia mi im kinda short like beyonce' If you’re looking for the healthiest and most effective way to lose weight, there are literally thousands of diets and methods to reach your goal. With so many different options on how to shed those unwanted pounds, finding just one plan can get a bit confusing , imagine i have this app and naandika kila nnachokula naogopa sana Yarab Mungu Wangu - yan najilaumu sana why on earth niliacha mwili ukatanuka' ila nilifika 80kgs kufika 69kgs nimepambana sana Yarab nyie i miss food but nikimaliza kuzishusha hizi kilo ntaanza kula kwa kubalance diet. i have slimming tea pia inauzwa laki moja (100,000) nakunywa usiku nimeanza this week ... inatoa mafuta tumboni na kupunguza extra fat ilioko mwilini ni unaharisha kidogo na tumbo kuuma kidogo nilishawahi tumia zinasaidia sana ila ndio my dear chooni na kuhara ghafla kunakuhusu hivyo kunywa usiku ili uharishe asubuh or else kunywa weekend!. okay lets do this Pia,

Just Get Started Choose a day to start your diet, make yourself aware, and have everything prepared. The mood is imperative to achieve our purpose, it is not a good idea to go on a diet when we have a problem at work, emotional, stress, exam time, etc , but mostly Physical Activity Walking, swimming, cycling, 1 hour, 3 times a week minimum. If it is impossible, due to lack of time, force yourself to exercise in your day to day, go to work walking or by bicycle, avoid elevators, take advantage of the weekends to do sports, play with the children , but i take advantage with Jumping Rope and gym for now until i get it back next post will be about calories count!. Im gon go sleep now kesho kazi wapendwa , Happy New Year and New You Highlights - fish and Vegetables for 28days Pls. 