WEEKEND MOVE ...SELF CARE IS A MUST

 

Hello erybody ...weekend inaisha imagine , Ume spend nayo vipi?!

Gosh wanted to rest up whole weekend and have a weekend gateaway with My husband , I'll ask him to take me to hyatt today just for dinner cause so over having food around Mbezi and home i mean i need some yums diff taste me!. 

Hi mepata malalamiko ya kutumia lugha mbili kwa blog but yo nahisi ata kuongea kwangu ni hivyo , My Swahili is always hectic ntakuwa nachanganya , naongea 80% in english muda wote ... well affected by my lifestyle .. nimeishi katika familia ya kishua sana na kusoma shule za kishua Maisha ya ushua ngeli is a must snay community you know ...

my zone haiongei sana Kiswahili mpaka Pia imekuwa kawaida ni hivohivo ....

so natafuta maana halisi ya Massage in Swahili sababu leo wanna Post this self care day ... nashindwa Pata ni hivi .... wanna have a massage day , little spa day won't hurt anaejua vizur kiswahili sawa hapo atahakikisha anaandika kwa maoni eeh  ...

weekend ndio inaisha leo ni Jumapili.

weekend Kama hii at least mwili unyoke na nataka ata anza gym kunyoosha mwili then massage  Pls then netflix movies eeh  , While a daily massage would be just the self-care that a lot of us would love, there are many other mini ways to fit this into a day. This could look like treating yourself to a whole tea ritual in the break room, complete with a fancy teapot you keep at the office, or a full walk around the block doing a walking meditation. The point is to identify new hobbies or the thing for you that yields maximum good feelings for the highest value cost and effort to help ensure you keep it up.

Masaki is my fave spot , kuna hii sehemu near gorge n dragon wako vizur na waxing n massage ,  nimeishi uko with my family Pia like year or two nakupenda sababu tu watu wako very Professional , sehemu zingine unafanyiwa waxing kwanza ukifika wanakaa discuss uchi wa huyu uko hivi wa yule vile aisee means ukitoka wako Pia watau discuss ,

driving from Mbezi to Masaki needs to be a new ritual for a spa day.

why nimeandika Leo kuhusu spa?

mnajua umuhimu wake?

These are few tips.

Spa therapy can also improve circulation, reduce inflammation in the body, and enhance the body's autoimmune response. Additionally, going to a spa to relax and be pampered can improve your self-esteem and improve mental clarity

watch this one and have a self care weekend guys.